Perimenopause marks a pivotal moment for significant shifts in women’s and non-binary people’s healthcare globally. With life expectancy on the rise and longevity becoming a crucial focus in our ageing society, Andrew Scott, Professor of Economics at the London Business School, underscores this in his book, The Longevity Imperative. He suggests that our increasing lifespans are moving towards a transformative change for everyone. This will help us understand what it means to be people.
How does “The Longevity Imperative” suggest changing how we think about ageing to improve our lives, and how does this relate to perimenopause?
Perimenopause and menopause journey towards well-being, overcoming the challenges of ageism, and encouraging a balanced, confident and healthy lifestyle.
There are a few steps you may take to make your golden path journey more welcoming and meaningful:
- Changing Perceptions of Perimenopause: Hormone changes are normal in this stage. We are not alone in this journey, and seeking support can make a significant difference in how we experience perimenopause.
- Embracing perimenopause can empower us with the right knowledge and support.
- Understanding Symptoms: As we encounter symptoms like hot flushes, mood swings and irregular and heavy periods, we may seek help to manage these changes and enhance our quality of life. It is important to have open conversations about perimenopause to break the stigma and ensure that women receive the care and support they need during this stage of life.
- Holistic Approach to Health: With some changes to our lifestyle, including a balanced diet and exercise, as well as hormone replacement therapy (HRT) or herbal remedies, we can ease symptoms and enjoy long-term health benefits.
- Workplace Support: We should discuss how perimenopause symptoms affect confidence and productivity if we promote workplace awareness and support.
- Empowerment through Knowledge: It is also crucial to prioritise self-care and mental health during this time, as perimenopause can have a significant impact on emotional well-being. Seeking guidance from counselling, psychotherapy and other healthcare professionals, and connecting with others going through similar experiences can provide valuable resources and support.
- Positive Perspective: Consider perimenopause as a window of opportunity for personal development and fulfilment as you enter a new stage of life. Remember to listen to your body and adjust your approach as needed, as everyone’s experience with perimenopause is unique. Embracing this transition with a positive mindset can lead to growth and empowerment.
