In a faster-paced and digital world where mental health awareness is becoming more vital, we often forget that exercise can be good for well-being. Moving around makes our feelings, thoughts and body stronger (in Latin ‘Mens sana in corpore sano’).
Traditional talk therapy and medicine are still used but unconventional approaches can be effective for many of us. For example, philosophical practices, like the Socratic way of life, are ways to deal with stress in today’s culture.
This is the essence of walking therapy, a practice rooted in the philosophy of the ancient Greeks, particularly Socrates, who famously walked and conversed with his disciples.
The Socratic Method and Walking
Socrates, the renowned philosopher of Ancient Greece, believed in the power of dialogue and introspection. He encouraged his followers to engage in dialectic discussions while walking through Athens, believing that movement stimulated both the body and mind, fostering clarity and insight.
Walking therapy adopts a similar approach, integrating the physical act of walking with the mental exercise of introspection and dialogue. The mind opens up as one moves through natural surroundings, allowing for deeper exploration of thoughts and emotions.
Why Walking?
The benefits of movement and walking for mental health are well-documented. Even a brief stroll can uplift mood, sharpen mental acuity and alleviate anxiety. When combined with counselling, walking enhances the therapeutic process, offering a holistic approach to healing.
Embracing Movement for Mental Wellbeing
Today’s world is incredibly hectic, so it’s important to find time for ourselves. Everyday movements, like walking while we think about the challenges of life or long walks in parks, gardens, and other open places, are very good for our mental health.
Walking Therapy: A Journey Together
Walking therapy isn’t just about the self, it’s about connection and community. Engaging in movement activities with others fosters social bonds, creating a support network that enhances mental resilience.
Closing Thoughts
Walking therapy provides a break from work, home and study to reconnect with oneself and others.
